Pregnancy is an exciting time in life which triggers many different changes in a woman’s body.
Due to the natural weight gain during pregnancy, a woman’s center of gravity is completely altered.
This causes a new weight-bearing stance and added pressure to the knees and feet. Furthermore, the naturally- released hormones that prepare the body for child birth also cause relaxation of the ligaments in the feet.
Stretched ligaments in the feet and ankles cause stability problems and flat feet can cause irreparable damage. A podiatrist may be able to relieve these symptoms through proper foot care and advice during pregnancy.
Treatment options for foot pain during pregnancy are often overlooked as other medical aspects of the pregnancy are prioritised.
However, many of treatments chosen by podiatrists do not use pharmacological interventions, so they are very safe and effective during pregnancy.
The following five podiatric complications are common during pregnancy and should be observed as part of an overall pregnancy support plan:
- Weight gain can have a biomechanical impact on the feet and occurs as the center of gravity shifts as a pregnancy progresses. Weight gain can cause or exacerbate foot pain, bursitis and neuromas, along with corns and callouses. Patients should be advised to avoid wearing high heels or any shoes without adequate support.
- Production of the hormone” relaxin” during pregnancy will also relax ligaments of the feet and ankles. This can cause instability and discomfort through overuse of the muscles in the foot to maintain support and may lead to long-term, irreversible changes to the feet. Some women will also continue to have these issues whilst breastfeeding.
- Increased force to knees and ankles can cause injury and pain. Added force on the feet combined with biomechanical changes cause over-pronation and can result in irreparable arch collapse. Arch height is usually reduced during pregnancy and may become worse with future pregnancies.
- Oedema is common in the feet and, as well as causing discomfort, may result in problems getting into shoes and shoe sizes will probably need to be larger than what the patient is used to. Professional fitting is recommended. Patients should be advised to keep feet elevated while sitting down, to avoid crossing the legs, and to avoid sitting or standing for long periods of time and to take short walks to improve circulation. A discussion with your GP in regards to compressions garments should be considered to aid in the reduction of oedema.
- Foot and leg cramps are common during pregnancy due to altered calcium levels, muscle fatigue and increased pressure on nerves and blood vessels. Massage and exercises are recommended to alleviate symptoms.
It is important to see a Podiatrist if you are experiencing any foot problems that may be related to your pregnancy. A Podiatrist can professionally diagnose foot-related problems during pregnancy and will implement a treatment plan tailored for your needs.